Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/22 |
520m |
2:13.2 |
2:08.0 |
SkiErg |
|
View workout
|
04/24/22 |
10,023m |
22:52.0 |
2:16.8 |
BikeErg |
|
View workout
|
04/20/22 |
1,004m |
4:12.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/20/22 |
1,400m |
5:01.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
04/20/22 |
440m |
1:33.4 |
1:46.1 |
RowErg |
Hwt |
View workout
|
04/18/22 |
2,641m |
9:00.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
04/18/22 |
2,693m |
9:00.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|
04/18/22 |
510m |
2:01.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/18/22 |
3,110m |
13:50.7 |
2:13.5 |
SkiErg |
|
View workout
|
04/13/22 |
2,600m |
9:58.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/13/22 |
313m |
2:14.1 |
3:34.2 |
RowErg |
Hwt |
View workout
|
04/11/22 |
1,007m |
4:04.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/08/22 |
5,133m |
18:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
04/04/22 |
3,900m |
14:18.7 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/04/22 |
434m |
1:43.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/04/22 |
783m |
3:12.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/02/22 |
5,231m |
20:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/31/22 |
2,089m |
6:40.0 |
1:35.7 |
RowErg |
Hwt |
View workout
|
03/30/22 |
170m |
0:30.0 |
1:28.2 |
SkiErg |
|
View workout
|
03/30/22 |
1,117m |
3:30.0 |
1:34.0 |
SkiErg |
|
View workout
|