Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/22 |
518m |
1:40.0 |
1:36.5 |
SkiErg |
|
View workout
|
08/17/22 |
1,149m |
4:00.0 |
1:44.4 |
SkiErg |
|
View workout
|
08/16/22 |
2,008m |
9:01.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
2,034m |
6:40.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
08/07/22 |
3,701m |
16:23.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/01/22 |
4,623m |
8:00.0 |
1:43.8 |
BikeErg |
|
View workout
|
07/31/22 |
4,071m |
18:09.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/28/22 |
1,007m |
4:25.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/28/22 |
5,000m |
18:44.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/20/22 |
7,000m |
26:50.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/14/22 |
8,039m |
17:35.2 |
2:11.2 |
BikeErg |
|
View workout
|
07/13/22 |
1,628m |
3:40.4 |
2:15.3 |
BikeErg |
|
View workout
|
07/13/22 |
6,720m |
11:30.0 |
1:42.6 |
BikeErg |
|
View workout
|
07/13/22 |
256m |
0:30.0 |
1:57.1 |
BikeErg |
|
View workout
|
07/13/22 |
236m |
0:30.0 |
2:07.1 |
BikeErg |
|
View workout
|
07/09/22 |
8,008m |
19:22.0 |
2:25.1 |
BikeErg |
|
View workout
|
07/05/22 |
5,006m |
19:59.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/02/22 |
4,005m |
16:57.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/29/22 |
4,000m |
7:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
06/29/22 |
507m |
1:06.5 |
2:11.1 |
BikeErg |
|
View workout
|