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Dustin Penrod

Log

Date Workout Score Ave Comments Action
01/03/23 7x0:20/0:40r 815m 1:25.8 View workout
12/29/22 14x2:00/1:00r 7,149m 1:57.4 View workout
12/28/22 4000m 6:58.2 1:44.5 View workout
12/28/22 7x0:20/0:40r 763m 1:31.7 View workout
12/27/22 7x0:20/0:40r 722m 1:36.9 View workout
12/24/22 20:28 10,030m 2:02.4 View workout
12/22/22 21:11 10,023m 2:06.8 View workout
12/21/22 4:18 2,023m 2:07.5 View workout
12/21/22 14x0:40/0:40r 5,743m 1:37.5 View workout
12/21/22 4:10 2,015m 2:04.1 View workout
12/20/22 5x1000m/1:00r 20:20.9 2:02.0 View workout
12/20/22 0:17 61m 2:20.1 View workout
12/19/22 17:23.5 10,000m 1:44.3

Done as intervals. ErgData disconnected because it wants to make me suffer

 View workout
12/18/22 20x1:00/0:30r 10,529m 1:53.9 View workout
12/15/22 20:47 10,038m 2:04.2 View workout
12/14/22 10x500m/1:00r 18:28.9 1:50.8 View workout
12/13/22 21:53 10,030m 2:10.9 View workout
12/12/22 2:26 1,036m 2:21.6 View workout
12/12/22 10x2:00/1:00r 11,108m 1:48.0 View workout
12/12/22 29:13 12,509m 2:20.1 View workout
12/11/22 12x1000m/0:30r 23:13.2 1:56.1 View workout
12/11/22 1x1:00/0:20r 521m 1:55.1 View workout
12/09/22 2:17 1,017m 2:15.4 View workout
12/09/22 10x500m/1:00r 8:11.9 1:38.3 View workout
12/09/22 10:27 5,024m 2:04.8 View workout