Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
5,000m |
8:11.9 |
1:38.3 |
BikeErg |
|
View workout
|
12/09/22 |
5,024m |
10:27.0 |
2:04.8 |
BikeErg |
|
View workout
|
12/06/22 |
30,081m |
1:00:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
12/05/22 |
10,000m |
17:38.1 |
1:45.8 |
BikeErg |
|
View workout
|
12/01/22 |
1,019m |
2:22.1 |
2:19.4 |
BikeErg |
|
View workout
|
12/01/22 |
11,312m |
20:00.0 |
1:46.0 |
BikeErg |
|
View workout
|
11/30/22 |
10,967m |
20:00.0 |
1:49.4 |
BikeErg |
|
View workout
|
11/29/22 |
15,631m |
30:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
11/28/22 |
10,000m |
19:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
11/27/22 |
2,165m |
3:23.3 |
1:33.9 |
BikeErg |
|
View workout
|
11/27/22 |
1,504m |
2:56.7 |
1:57.4 |
BikeErg |
|
View workout
|
11/25/22 |
1,013m |
4:23.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/25/22 |
1,463m |
5:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,616m |
10:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/20/22 |
8,023m |
18:15.0 |
2:16.4 |
BikeErg |
|
View workout
|
11/15/22 |
9,000m |
15:54.3 |
1:46.0 |
BikeErg |
|
View workout
|
11/15/22 |
1,040m |
2:04.6 |
1:59.8 |
BikeErg |
|
View workout
|
11/14/22 |
499m |
2:08.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/09/22 |
1,109m |
3:20.0 |
1:30.1 |
RowErg |
Hwt |
View workout
|
11/06/22 |
7,000m |
28:27.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|