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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Dustin Penrod

Log

Date Distance Time Pace Comments Action
01/31/23 2,000m 7:54.6 1:58.6 View workout
01/26/23 14,028m 31:06.4 2:13.0 View workout
01/25/23 722m 2:20.0 1:36.9 View workout
01/24/23 1,010m 2:20.0 2:18.6 View workout
01/24/23 8,000m 15:03.8 1:52.9 View workout
01/24/23 4,000m 15:12.6 1:54.0 View workout
01/20/23 6,000m 24:46.6 2:03.8 View workout
01/16/23 1,015m 3:00.0 1:28.6 View workout
01/16/23 273m 1:05.2 1:59.4 View workout
01/15/23 5,000m 8:48.6 1:45.7 View workout
01/15/23 1,946m 4:27.7 2:17.5 View workout
01/13/23 5,000m 18:58.0 1:53.8 View workout
01/06/23 1,015m 2:18.6 2:16.5 View workout
01/06/23 1,600m 2:20.0 1:27.5 View workout
01/06/23 10,031m 21:28.4 2:08.4 View workout
01/05/23 514m 2:06.1 2:02.6 View workout
01/03/23 815m 2:20.0 1:25.8 View workout
12/29/22 7,149m 28:00.0 1:57.4 View workout
12/28/22 4,000m 6:58.2 1:44.5 View workout
12/28/22 763m 2:20.0 1:31.7 View workout