Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/23 | 42:32 | 10,001m | 2:07.6 | RowErg | View workout | |
| 11/28/23 | 2:22 | 1,009m | 2:20.8 | BikeErg | View workout | |
| 11/28/23 | 16x1000m/0:40r | 29:33.5 | 1:50.8 | BikeErg | View workout | |
| 11/27/23 | 5x1000m/1:00r | 19:32.8 | 1:57.2 | RowErg | View workout | |
| 11/24/23 | 2:08 | 1,010m | 2:06.8 | BikeErg | View workout | |
| 11/24/23 | 20x0:40/0:40r | 7,732m | 1:43.4 | BikeErg | View workout | |
| 11/24/23 | 1:58 | 1,013m | 1:56.9 | BikeErg | View workout | |
| 11/01/23 | 2:15 | 1,012m | 2:13.7 | BikeErg | View workout | |
| 11/01/23 | 30x0:40/0:40r | 11,822m | 1:41.5 | BikeErg | View workout | |
| 10/30/23 | 2:31 | 1,019m | 2:28.3 | BikeErg | View workout | |
| 10/30/23 | 20x0:40/0:40r | 7,555m | 1:45.8 | BikeErg | View workout | |
| 10/30/23 | 20:02 | 8,990m | 2:13.7 | BikeErg | View workout | |
| 10/25/23 | 20x1:00/1:00r | 5,575m | 1:47.6 | RowErg | View workout | |
| 10/16/23 | 34:53 | 8,002m | 2:10.8 | RowErg | View workout | |
| 10/11/23 | 30:49 | 14,035m | 2:11.7 | BikeErg | View workout | |
| 10/04/23 | 6x500m/0:40r | 11:09.9 | 1:51.6 | RowErg | View workout | |
| 09/27/23 | 25x0:40/1:00r | 5,060m | 1:38.8 | RowErg | View workout | |
| 09/25/23 | 20:49 | 10,016m | 2:04.7 | BikeErg | View workout | |
| 09/13/23 | 20x1000m/0:40r | 36:37.9 | 1:49.8 | BikeErg | View workout | |
| 09/12/23 | 20:07 | 8,826m | 2:16.7 | BikeErg | View workout | |
| 08/16/23 | 12x500m/0:40r | 22:36.6 | 1:53.0 | RowErg | View workout | |
| 08/13/23 | 20x0:40/1:00r | 3,993m | 1:40.1 | RowErg | View workout | |
| 07/30/23 | 7x4:00/1:00r | 7,051m | 1:59.1 | RowErg | View workout | |
| 07/18/23 | 10x0:40/0:40r | 4,004m | 1:39.9 | BikeErg | View workout | |
| 07/11/23 | 7x500m/3:00r | 13:19.1 | 1:54.1 | RowErg | View workout |