Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/25/23 | 20x1:00/1:00r | 5,575m | 1:47.6 | RowErg | View workout | |
| 10/16/23 | 34:53 | 8,002m | 2:10.8 | RowErg | View workout | |
| 10/11/23 | 30:49 | 14,035m | 2:11.7 | BikeErg | View workout | |
| 10/04/23 | 6x500m/0:40r | 11:09.9 | 1:51.6 | RowErg | View workout | |
| 09/27/23 | 25x0:40/1:00r | 5,060m | 1:38.8 | RowErg | View workout | |
| 09/25/23 | 20:49 | 10,016m | 2:04.7 | BikeErg | View workout | |
| 09/13/23 | 20x1000m/0:40r | 36:37.9 | 1:49.8 | BikeErg | View workout | |
| 09/12/23 | 20:07 | 8,826m | 2:16.7 | BikeErg | View workout | |
| 08/16/23 | 12x500m/0:40r | 22:36.6 | 1:53.0 | RowErg | View workout | |
| 08/13/23 | 20x0:40/1:00r | 3,993m | 1:40.1 | RowErg | View workout | |
| 07/30/23 | 7x4:00/1:00r | 7,051m | 1:59.1 | RowErg | View workout | |
| 07/18/23 | 10x0:40/0:40r | 4,004m | 1:39.9 | BikeErg | View workout | |
| 07/11/23 | 7x500m/3:00r | 13:19.1 | 1:54.1 | RowErg | View workout | |
| 07/11/23 | 7x1000m/3:00r | 13:15.4 | 1:53.6 | BikeErg | View workout | |
| 06/29/23 | 2:21 | 1,012m | 2:19.3 | BikeErg | View workout | |
| 06/29/23 | 10x0:40/0:40r | 3,925m | 1:41.9 | BikeErg | View workout | |
| 06/13/23 | 8x1000m/1:00r | 33:14.9 | 2:04.6 | RowErg | View workout | |
| 06/07/23 | 12x1000m/0:30r | 23:35.0 | 1:57.9 | BikeErg | View workout | |
| 05/28/23 | 16x500m/0:40r | 31:00.3 | 1:56.2 | RowErg | View workout | |
| 05/16/23 | 2:59 | 763m | 1:57.4 | RowErg | View workout | |
| 05/16/23 | 4:02 | 1,013m | 1:59.8 | RowErg | View workout | |
| 05/10/23 | 2:23 | 1,016m | 2:20.8 | BikeErg | View workout | |
| 05/10/23 | 14x500m/1:00r | 11:54.5 | 1:42.0 | BikeErg | View workout | |
| 05/01/23 | 10x500m/0:40r | 19:37.2 | 1:57.7 | RowErg | View workout | |
| 04/22/23 | 20:04 | 8,974m | 2:14.2 | BikeErg | View workout |