Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
3,941m |
6:40.0 |
1:41.4 |
BikeErg |
|
View workout
|
04/01/23 |
5,000m |
18:58.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/22/23 |
21,555m |
40:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
03/15/23 |
12,552m |
23:35.6 |
1:52.7 |
BikeErg |
|
View workout
|
03/13/23 |
8,000m |
31:32.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,019m |
22:01.6 |
2:11.9 |
BikeErg |
|
View workout
|
03/06/23 |
4,000m |
6:36.0 |
1:39.0 |
BikeErg |
|
View workout
|
03/03/23 |
2,014m |
8:57.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/27/23 |
1,833m |
6:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
1,049m |
2:06.4 |
2:00.4 |
BikeErg |
|
View workout
|
02/20/23 |
1,043m |
2:25.4 |
2:19.4 |
BikeErg |
|
View workout
|
02/20/23 |
8,213m |
15:00.0 |
1:49.5 |
BikeErg |
|
View workout
|
02/17/23 |
4,003m |
18:32.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/15/23 |
1,762m |
6:00.0 |
1:42.1 |
SkiErg |
|
View workout
|
02/09/23 |
4,030m |
6:40.0 |
1:39.2 |
BikeErg |
|
View workout
|
02/09/23 |
1,038m |
2:05.6 |
2:01.0 |
BikeErg |
|
View workout
|
02/08/23 |
3,308m |
11:56.8 |
1:48.3 |
SkiErg |
|
View workout
|
02/03/23 |
1,000m |
3:35.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
02/03/23 |
1,000m |
3:22.4 |
1:41.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,656m |
10:00.0 |
1:46.0 |
BikeErg |
|
View workout
|