Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/23 |
20,000m |
36:37.9 |
1:49.8 |
BikeErg |
|
View workout
|
09/12/23 |
8,826m |
20:07.1 |
2:16.7 |
BikeErg |
|
View workout
|
08/16/23 |
6,000m |
22:36.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/13/23 |
3,993m |
13:20.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
07/30/23 |
7,051m |
28:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/18/23 |
4,004m |
6:40.0 |
1:39.9 |
BikeErg |
|
View workout
|
07/11/23 |
3,500m |
13:19.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/11/23 |
7,000m |
13:15.4 |
1:53.6 |
BikeErg |
|
View workout
|
06/29/23 |
1,012m |
2:21.0 |
2:19.3 |
BikeErg |
|
View workout
|
06/29/23 |
3,925m |
6:40.0 |
1:41.9 |
BikeErg |
|
View workout
|
06/13/23 |
8,000m |
33:14.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/07/23 |
12,000m |
23:35.0 |
1:57.9 |
BikeErg |
|
View workout
|
05/28/23 |
8,000m |
31:00.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/16/23 |
763m |
2:59.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/16/23 |
1,013m |
4:02.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/10/23 |
1,016m |
2:23.1 |
2:20.8 |
BikeErg |
|
View workout
|
05/10/23 |
7,000m |
11:54.5 |
1:42.0 |
BikeErg |
|
View workout
|
05/01/23 |
5,000m |
19:37.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/22/23 |
8,974m |
20:04.4 |
2:14.2 |
BikeErg |
|
View workout
|
04/05/23 |
1,862m |
6:40.0 |
1:47.4 |
SkiErg |
|
View workout
|