Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/26/24 | 30:06 | 14,238m | 2:06.8 | BikeErg | View workout | |
| 11/19/24 | 12x2000m/1:00r | 47:43.6 | 1:59.3 | BikeErg | View workout | |
| 11/17/24 | 30:03 | 13,028m | 2:18.4 | BikeErg | View workout | |
| 11/11/24 | 1:00:05 | 27,257m | 2:12.2 | BikeErg | View workout | |
| 10/23/24 | 31:40 | 16,023m | 1:58.6 | BikeErg | View workout | |
| 10/07/24 | 10x2:00/1:00r | 10,894m | 1:50.1 | BikeErg | View workout | |
| 09/22/24 | 30:18 | 14,015m | 2:09.7 | BikeErg | View workout | |
| 09/17/24 | 8:30 | 2,003m | 2:07.3 | RowErg | View workout | |
| 09/11/24 | 16x2:00/1:00r | 17,001m | 1:52.9 | BikeErg | View workout | |
| 07/09/24 | 10x500m/3:00r | 19:35.5 | 1:57.5 | RowErg | View workout | |
| 07/09/24 | 10x500m/3:00r | 19:35.5 | 1:57.5 | RowErg | View workout | |
| 07/09/24 | 10x1000m/3:00r | 19:34.3 | 1:57.4 | BikeErg | View workout | |
| 07/08/24 | 5x0:20/0:40r | 1,155m | 1:26.5 | BikeErg | View workout | |
| 07/03/24 | 5x1:00/1:00r | 2,982m | 1:40.6 | BikeErg | View workout | |
| 07/01/24 | 3:50 | 1,179m | 1:37.8 | RowErg | View workout | |
| 06/20/24 | 40:03 | 18,713m | 2:08.4 | BikeErg | View workout | |
| 06/17/24 | 5x200m/1:00r | 3:15.6 | 1:37.8 | RowErg | View workout | |
| 06/17/24 | 4x1000m/1:00r | 16:07.2 | 2:00.9 | RowErg | View workout | |
| 06/13/24 | 12x0:40/0:40r | 2,292m | 1:44.7 | RowErg | View workout | |
| 06/06/24 | 20x500m/1:00r | 38:49.8 | 1:56.4 | RowErg | View workout | |
| 06/06/24 | 0:12 | 44m | 2:16.3 | RowErg | View workout | |
| 06/05/24 | 26:15 | 12,016m | 2:11.0 | BikeErg | View workout | |
| 05/30/24 | 30:06 | 14,208m | 2:07.1 | BikeErg | View workout | |
| 05/17/24 | 40:05 | 18,121m | 2:12.7 | BikeErg | View workout | |
| 05/12/24 | 16x1000m/1:00r | 29:23.6 | 1:50.2 | BikeErg | View workout |