Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
2,337m |
8:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
12/15/23 |
5,020m |
10:24.3 |
2:04.3 |
BikeErg |
|
View workout
|
12/13/23 |
10,001m |
42:32.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,009m |
2:22.1 |
2:20.8 |
BikeErg |
|
View workout
|
11/28/23 |
16,000m |
29:33.5 |
1:50.8 |
BikeErg |
|
View workout
|
11/27/23 |
5,000m |
19:32.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
1,010m |
2:08.1 |
2:06.8 |
BikeErg |
|
View workout
|
11/24/23 |
7,732m |
13:20.0 |
1:43.4 |
BikeErg |
|
View workout
|
11/24/23 |
1,013m |
1:58.5 |
1:56.9 |
BikeErg |
|
View workout
|
11/01/23 |
1,012m |
2:15.4 |
2:13.7 |
BikeErg |
|
View workout
|
11/01/23 |
11,822m |
20:00.0 |
1:41.5 |
BikeErg |
|
View workout
|
10/30/23 |
1,019m |
2:31.2 |
2:28.3 |
BikeErg |
|
View workout
|
10/30/23 |
7,555m |
13:20.0 |
1:45.8 |
BikeErg |
|
View workout
|
10/30/23 |
8,990m |
20:02.5 |
2:13.7 |
BikeErg |
|
View workout
|
10/25/23 |
5,575m |
20:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
8,002m |
34:53.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
14,035m |
30:49.6 |
2:11.7 |
BikeErg |
|
View workout
|
10/04/23 |
3,000m |
11:09.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
5,060m |
16:40.0 |
1:38.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
10,016m |
20:49.3 |
2:04.7 |
BikeErg |
|
View workout
|