Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/23 |
729m |
1:42.4 |
2:20.4 |
BikeErg |
|
View workout
|
01/31/23 |
2,000m |
7:54.6 |
1:58.6 |
SkiErg |
|
View workout
|
01/26/23 |
14,028m |
31:06.4 |
2:13.0 |
BikeErg |
|
View workout
|
01/25/23 |
722m |
2:20.0 |
1:36.9 |
SkiErg |
|
View workout
|
01/24/23 |
1,010m |
2:20.0 |
2:18.6 |
BikeErg |
|
View workout
|
01/24/23 |
8,000m |
15:03.8 |
1:52.9 |
BikeErg |
|
View workout
|
01/24/23 |
4,000m |
15:12.6 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/20/23 |
6,000m |
24:46.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/16/23 |
1,015m |
3:00.0 |
1:28.6 |
RowErg |
Hwt |
View workout
|
01/16/23 |
273m |
1:05.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,000m |
8:48.6 |
1:45.7 |
BikeErg |
|
View workout
|
01/15/23 |
1,946m |
4:27.7 |
2:17.5 |
BikeErg |
|
View workout
|
01/13/23 |
5,000m |
18:58.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/06/23 |
1,015m |
2:18.6 |
2:16.5 |
BikeErg |
|
View workout
|
01/06/23 |
1,600m |
2:20.0 |
1:27.5 |
BikeErg |
|
View workout
|
01/06/23 |
10,031m |
21:28.4 |
2:08.4 |
BikeErg |
|
View workout
|
01/05/23 |
514m |
2:06.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/03/23 |
815m |
2:20.0 |
1:25.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
7,149m |
28:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/28/22 |
4,000m |
6:58.2 |
1:44.5 |
BikeErg |
|
View workout
|