Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/05/23 | 10x0:40/0:40r | 1,862m | 1:47.4 | SkiErg | View workout | |
| 04/01/23 | 10x0:40/1:00r | 3,941m | 1:41.4 | BikeErg | View workout | |
| 04/01/23 | 10x500m/0:40r | 18:58.0 | 1:53.8 | RowErg | View workout | |
| 03/22/23 | 20x2:00/1:00r | 21,555m | 1:51.3 | BikeErg | View workout | |
| 03/15/23 | 23:35 | 12,552m | 1:52.7 | BikeErg | View workout | |
| 03/13/23 | 16x500m/0:40r | 31:32.7 | 1:58.2 | RowErg | View workout | |
| 03/11/23 | 22:01 | 10,019m | 2:11.9 | BikeErg | View workout | |
| 03/06/23 | 10x400m/0:40r | 6:36.0 | 1:39.0 | BikeErg | View workout | |
| 03/03/23 | 8:57 | 2,014m | 2:13.3 | RowErg | View workout | |
| 02/27/23 | 12x0:30/0:30r | 1,833m | 1:38.1 | RowErg | View workout | |
| 02/24/23 | 2:06 | 1,049m | 2:00.4 | BikeErg | View workout | |
| 02/20/23 | 2:25 | 1,043m | 2:19.4 | BikeErg | View workout | |
| 02/20/23 | 15x1:00/0:30r | 8,213m | 1:49.5 | BikeErg | View workout | |
| 02/17/23 | 18:32 | 4,003m | 2:18.9 | RowErg | View workout | |
| 02/15/23 | 9x0:40/1:00r | 1,762m | 1:42.1 | SkiErg | View workout | |
| 02/09/23 | 10x0:40/0:40r | 4,030m | 1:39.2 | BikeErg | View workout | |
| 02/09/23 | 2:05 | 1,038m | 2:01.0 | BikeErg | View workout | |
| 02/08/23 | v10c/0:35r...9 | 3,308m | 1:48.3 | SkiErg | View workout | |
| 02/03/23 | 1000m | 3:35.8 | 1:47.9 | RowErg | View workout | |
| 02/03/23 | 1000m | 3:22.4 | 1:41.2 | RowErg | View workout | |
| 02/02/23 | 10x1:00/0:30r | 5,656m | 1:46.0 | BikeErg | View workout | |
| 02/02/23 | 1:42 | 729m | 2:20.4 | BikeErg | View workout | |
| 01/31/23 | 2000m | 7:54.6 | 1:58.6 | SkiErg | View workout | |
| 01/26/23 | 31:06 | 14,028m | 2:13.0 | BikeErg | View workout | |
| 01/25/23 | 7x0:20/0:40r | 722m | 1:36.9 | SkiErg | View workout |