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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Dustin Penrod

Log

Date Distance Time Pace Comments Action
12/27/22 722m 2:20.0 1:36.9 View workout
12/24/22 10,030m 20:28.2 2:02.4 View workout
12/22/22 10,023m 21:11.2 2:06.8 View workout
12/21/22 2,023m 4:18.0 2:07.5 View workout
12/21/22 5,743m 9:20.0 1:37.5 View workout
12/21/22 2,015m 4:10.2 2:04.1 View workout
12/20/22 5,000m 20:20.9 2:02.0 View workout
12/20/22 61m 0:17.1 2:20.1 View workout
12/19/22 10,000m 17:23.5 1:44.3

Done as intervals. ErgData disconnected because it wants to make me suffer

 View workout
12/18/22 10,529m 20:00.0 1:53.9 View workout
12/15/22 10,038m 20:47.1 2:04.2 View workout
12/14/22 5,000m 18:28.9 1:50.8 View workout
12/13/22 10,030m 21:53.8 2:10.9 View workout
12/12/22 1,036m 2:26.8 2:21.6 View workout
12/12/22 11,108m 20:00.0 1:48.0 View workout
12/12/22 12,509m 29:13.2 2:20.1 View workout
12/11/22 12,000m 23:13.2 1:56.1 View workout
12/11/22 521m 1:00.0 1:55.1 View workout
12/09/22 1,017m 2:17.8 2:15.4 View workout
12/09/22 5,000m 8:11.9 1:38.3 View workout