Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/22 |
2,281m |
3:20.0 |
1:27.6 |
BikeErg |
|
View workout
|
10/31/22 |
10,161m |
40:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,155m |
20:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/24/22 |
744m |
2:20.0 |
1:34.0 |
SkiErg |
|
View workout
|
10/21/22 |
2,011m |
9:05.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/14/22 |
10,040m |
20:48.2 |
2:04.3 |
BikeErg |
|
View workout
|
10/10/22 |
1,939m |
7:00.0 |
1:48.3 |
SkiErg |
|
View workout
|
10/05/22 |
1,048m |
3:20.0 |
1:35.4 |
SkiErg |
|
View workout
|
10/04/22 |
5,004m |
22:58.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,246m |
3:20.0 |
1:29.0 |
BikeErg |
|
View workout
|
10/01/22 |
16,354m |
34:50.7 |
2:07.8 |
BikeErg |
|
View workout
|
09/30/22 |
5,000m |
19:09.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/26/22 |
6,014m |
25:41.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/19/22 |
2,213m |
3:20.0 |
1:30.3 |
BikeErg |
|
View workout
|
09/14/22 |
4,007m |
15:47.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/12/22 |
1,099m |
3:30.1 |
1:35.5 |
SkiErg |
|
View workout
|
09/12/22 |
1,000m |
4:08.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/05/22 |
1,168m |
1:40.0 |
1:25.6 |
BikeErg |
|
View workout
|
09/04/22 |
3,000m |
11:49.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/31/22 |
2,230m |
7:09.2 |
1:36.2 |
RowErg |
Hwt |
View workout
|