Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/22 |
1,109m |
1:40.0 |
1:30.1 |
BikeErg |
|
View workout
|
06/27/22 |
1,125m |
4:00.0 |
1:46.6 |
SkiErg |
|
View workout
|
06/27/22 |
2,238m |
4:00.0 |
1:47.2 |
BikeErg |
|
View workout
|
06/25/22 |
10,016m |
20:29.4 |
2:02.7 |
BikeErg |
|
View workout
|
06/24/22 |
330m |
1:25.5 |
2:09.5 |
SkiErg |
|
View workout
|
06/24/22 |
1,030m |
2:25.7 |
2:21.4 |
BikeErg |
|
View workout
|
06/22/22 |
1,110m |
4:00.0 |
1:48.1 |
SkiErg |
|
View workout
|
06/22/22 |
1,120m |
4:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
06/22/22 |
266m |
1:00.0 |
1:52.7 |
SkiErg |
|
View workout
|
06/22/22 |
266m |
1:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/20/22 |
5,450m |
20:00.0 |
1:50.0 |
SkiErg |
|
View workout
|
06/16/22 |
10,773m |
20:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
06/15/22 |
400m |
1:15.9 |
1:34.8 |
SkiErg |
|
View workout
|
06/14/22 |
3,558m |
15:47.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/14/22 |
2,000m |
7:53.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/14/22 |
248m |
1:06.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/13/22 |
518m |
1:40.0 |
1:36.5 |
SkiErg |
|
View workout
|
06/12/22 |
1,486m |
7:50.1 |
2:38.1 |
SkiErg |
|
View workout
|
06/06/22 |
5,448m |
20:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/03/22 |
4,009m |
15:58.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|