Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/22 |
8,000m |
31:31.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/27/22 |
5,253m |
20:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/24/22 |
8,000m |
29:52.5 |
1:52.0 |
RowErg |
Hwt |
View workout
|
05/23/22 |
1,669m |
7:30.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/23/22 |
1,674m |
7:14.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/16/22 |
2,697m |
10:00.0 |
1:51.2 |
SkiErg |
|
View workout
|
05/16/22 |
5,423m |
10:00.0 |
1:50.6 |
BikeErg |
|
View workout
|
05/13/22 |
5,000m |
20:12.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/12/22 |
1,172m |
5:05.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/12/22 |
295m |
2:35.4 |
4:23.3 |
SkiErg |
|
View workout
|
05/11/22 |
5,338m |
10:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
05/11/22 |
2,637m |
10:00.0 |
1:53.7 |
SkiErg |
|
View workout
|
05/04/22 |
5,376m |
10:00.0 |
1:51.6 |
BikeErg |
|
View workout
|
05/04/22 |
2,617m |
10:00.0 |
1:54.6 |
SkiErg |
|
View workout
|
05/04/22 |
541m |
1:06.5 |
2:02.9 |
BikeErg |
|
View workout
|
05/01/22 |
400m |
1:13.4 |
1:31.7 |
SkiErg |
|
View workout
|
04/30/22 |
3,608m |
17:04.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/27/22 |
1,000m |
3:22.0 |
1:41.0 |
SkiErg |
|
View workout
|
04/27/22 |
1,041m |
3:28.5 |
1:40.1 |
SkiErg |
|
View workout
|
04/27/22 |
513m |
1:59.3 |
1:56.2 |
SkiErg |
|
View workout
|