Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
9,727m |
20:00.0 |
2:03.3 |
BikeErg |
|
View workout
|
12/22/21 |
2,008m |
8:19.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/21/21 |
5,008m |
22:01.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/20/21 |
5,000m |
18:11.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
12/20/21 |
512m |
2:09.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/18/21 |
641m |
2:00.0 |
1:33.6 |
RowErg |
Hwt |
View workout
|
12/18/21 |
5,166m |
10:02.6 |
1:56.6 |
BikeErg |
|
View workout
|
12/17/21 |
506m |
2:12.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/17/21 |
2,000m |
7:31.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/17/21 |
509m |
2:03.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/16/21 |
1,528m |
5:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
12/15/21 |
511m |
2:05.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
4,021m |
16:43.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/13/21 |
6,000m |
22:36.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
1,013m |
4:27.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/09/21 |
10,026m |
22:19.3 |
2:13.5 |
BikeErg |
|
View workout
|
12/06/21 |
510m |
1:59.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/04/21 |
4,024m |
8:46.4 |
2:10.8 |
BikeErg |
|
View workout
|
12/04/21 |
3,317m |
5:20.0 |
1:36.4 |
BikeErg |
|
View workout
|
12/04/21 |
5,025m |
10:00.7 |
1:59.5 |
BikeErg |
|
View workout
|