Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/21 |
4,000m |
15:09.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/16/21 |
6,735m |
30:07.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/14/21 |
3,780m |
7:49.0 |
2:04.0 |
BikeErg |
|
View workout
|
07/14/21 |
5,650m |
9:20.0 |
1:39.1 |
BikeErg |
|
View workout
|
07/14/21 |
1,509m |
6:14.5 |
2:04.0 |
SkiErg |
|
View workout
|
07/14/21 |
2,574m |
4:39.2 |
1:48.4 |
BikeErg |
|
View workout
|
07/12/21 |
1,007m |
3:28.6 |
1:43.5 |
RowErg |
Hwt |
View workout
|
07/05/21 |
2,018m |
4:37.6 |
2:17.5 |
BikeErg |
|
View workout
|
07/05/21 |
1,377m |
5:42.0 |
2:04.1 |
SkiErg |
|
View workout
|
07/05/21 |
2,505m |
4:47.7 |
1:54.8 |
BikeErg |
|
View workout
|
07/05/21 |
473m |
1:54.9 |
2:01.4 |
SkiErg |
|
View workout
|
07/05/21 |
977m |
2:02.5 |
2:05.3 |
BikeErg |
|
View workout
|
07/05/21 |
3,024m |
6:41.7 |
2:12.8 |
BikeErg |
|
View workout
|
07/04/21 |
5,000m |
22:38.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/03/21 |
1,296m |
4:38.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
07/03/21 |
1,002m |
3:50.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/03/21 |
509m |
1:53.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/02/21 |
11,005m |
21:30.0 |
1:57.2 |
BikeErg |
|
View workout
|
07/02/21 |
1,658m |
3:00.0 |
1:48.5 |
BikeErg |
|
View workout
|
07/02/21 |
2,037m |
4:33.6 |
2:14.3 |
BikeErg |
|
View workout
|