Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/21 |
4,528m |
17:19.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/11/21 |
1,000m |
3:10.3 |
1:35.1 |
RowErg |
Hwt |
View workout
|
06/11/21 |
2,000m |
7:27.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
06/02/21 |
2,039m |
6:40.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
06/02/21 |
2,524m |
10:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/01/21 |
2,585m |
5:00.1 |
1:56.0 |
BikeErg |
|
View workout
|
05/31/21 |
2,098m |
3:14.2 |
1:32.5 |
BikeErg |
|
View workout
|
05/31/21 |
2,567m |
5:00.1 |
1:56.9 |
BikeErg |
|
View workout
|
05/28/21 |
2,519m |
5:37.4 |
2:13.9 |
BikeErg |
|
View workout
|
05/28/21 |
5,000m |
9:36.9 |
1:55.3 |
BikeErg |
|
View workout
|
05/28/21 |
2,500m |
9:28.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/27/21 |
5,023m |
10:21.2 |
2:03.6 |
BikeErg |
|
View workout
|
05/26/21 |
2,765m |
9:00.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
05/26/21 |
1,110m |
4:13.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/25/21 |
10,044m |
21:00.8 |
2:05.5 |
BikeErg |
|
View workout
|
05/24/21 |
1,012m |
3:48.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/24/21 |
500m |
1:31.4 |
1:31.4 |
SkiErg |
|
View workout
|
05/24/21 |
10,000m |
19:13.1 |
1:55.3 |
BikeErg |
|
View workout
|
05/23/21 |
2,011m |
7:52.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/23/21 |
291m |
1:25.8 |
2:27.4 |
SkiErg |
|
View workout
|