Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/21 |
6,065m |
21:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
04/22/21 |
2,013m |
4:32.6 |
2:15.4 |
BikeErg |
|
View workout
|
04/22/21 |
4,000m |
14:34.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/22/21 |
1,050m |
4:07.8 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/22/21 |
2,012m |
3:56.4 |
1:57.4 |
BikeErg |
|
View workout
|
04/21/21 |
5,000m |
19:01.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
04/20/21 |
5,002m |
21:09.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/19/21 |
1,004m |
4:15.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/19/21 |
2,500m |
7:44.7 |
1:32.9 |
RowErg |
Hwt |
View workout
|
04/19/21 |
1,000m |
3:34.8 |
1:47.4 |
RowErg |
Hwt |
View workout
|
04/19/21 |
500m |
1:49.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
04/18/21 |
5,013m |
21:10.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/17/21 |
1,607m |
6:20.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/17/21 |
829m |
3:02.5 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/17/21 |
2,608m |
10:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/16/21 |
5,007m |
22:01.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/15/21 |
20,022m |
41:22.1 |
2:03.9 |
BikeErg |
|
View workout
|
04/15/21 |
5,015m |
20:53.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/14/21 |
14,028m |
28:40.6 |
2:02.6 |
BikeErg |
|
View workout
|
04/14/21 |
7,006m |
29:04.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|