Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/21 |
2,014m |
7:54.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/27/21 |
6,541m |
18:50.0 |
2:52.7 |
BikeErg |
|
View workout
|
03/27/21 |
2,018m |
8:02.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/26/21 |
5,004m |
22:10.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/25/21 |
5,006m |
20:14.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/24/21 |
415m |
1:31.5 |
1:50.2 |
SkiErg |
|
View workout
|
03/24/21 |
262m |
1:04.5 |
2:03.0 |
SkiErg |
|
View workout
|
03/24/21 |
313m |
1:12.9 |
1:56.4 |
SkiErg |
|
View workout
|
03/24/21 |
922m |
3:44.1 |
2:01.5 |
SkiErg |
|
View workout
|
03/24/21 |
5,013m |
21:19.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/23/21 |
4,004m |
8:38.5 |
2:09.4 |
BikeErg |
|
View workout
|
03/23/21 |
1,603m |
6:21.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/23/21 |
2,400m |
7:52.5 |
1:38.4 |
RowErg |
Hwt |
View workout
|
03/23/21 |
1,005m |
4:02.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/23/21 |
2,008m |
4:12.1 |
2:05.5 |
BikeErg |
|
View workout
|
03/22/21 |
1,543m |
2:41.4 |
1:44.6 |
BikeErg |
|
View workout
|
03/22/21 |
2,001m |
7:44.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/22/21 |
3,000m |
12:11.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/21/21 |
4,000m |
14:00.2 |
1:45.0 |
RowErg |
Hwt |
View workout
|
03/21/21 |
1,005m |
4:15.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|