Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/21 |
10,000m |
18:57.6 |
1:53.7 |
BikeErg |
|
View workout
|
04/13/21 |
5,000m |
18:24.9 |
1:50.4 |
RowErg |
Hwt |
View workout
|
04/13/21 |
3,020m |
11:56.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/12/21 |
4,000m |
14:12.9 |
1:46.6 |
RowErg |
Hwt |
View workout
|
04/12/21 |
4,000m |
14:18.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
04/12/21 |
4,009m |
8:16.8 |
2:03.9 |
BikeErg |
|
View workout
|
04/12/21 |
2,007m |
7:53.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/12/21 |
614m |
2:23.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/11/21 |
5,003m |
20:10.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
04/11/21 |
12,037m |
25:28.4 |
2:06.9 |
BikeErg |
|
View workout
|
04/11/21 |
6,013m |
26:34.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/10/21 |
7,990m |
30:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
04/10/21 |
1,490m |
2:53.0 |
1:56.1 |
BikeErg |
|
View workout
|
04/10/21 |
769m |
3:03.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/10/21 |
831m |
3:36.8 |
2:10.4 |
SkiErg |
|
View workout
|
04/09/21 |
5,158m |
21:54.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/09/21 |
8,002m |
17:31.9 |
2:11.4 |
BikeErg |
|
View workout
|
04/08/21 |
8,008m |
33:41.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/07/21 |
1,868m |
3:48.5 |
2:02.3 |
BikeErg |
|
View workout
|
04/07/21 |
7,000m |
27:51.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|