Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/21 |
4,000m |
14:18.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
01/17/21 |
1,000m |
3:48.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/16/21 |
5,001m |
20:22.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/15/21 |
6,000m |
23:22.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,009m |
20:58.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,644m |
9:28.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,524m |
10:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/12/21 |
7,002m |
27:25.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/12/21 |
546m |
1:57.1 |
1:47.2 |
SkiErg |
|
View workout
|
01/11/21 |
2,006m |
8:01.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/11/21 |
2,116m |
6:40.0 |
1:34.5 |
RowErg |
Hwt |
View workout
|
01/11/21 |
2,178m |
4:01.8 |
1:51.0 |
BikeErg |
|
View workout
|
01/11/21 |
3,008m |
12:40.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/10/21 |
7,009m |
29:10.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,515m |
10:23.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,391m |
7:30.0 |
1:34.1 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,524m |
10:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/08/21 |
7,508m |
30:15.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/07/21 |
1,006m |
4:05.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/07/21 |
5,000m |
19:21.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|