Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/20 |
10,439m |
40:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/15/20 |
7,507m |
30:57.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
2,008m |
8:33.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,000m |
18:10.6 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/13/20 |
7,009m |
30:43.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/12/20 |
10,000m |
37:56.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,013m |
22:21.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/10/20 |
3,000m |
11:45.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/10/20 |
4,000m |
15:49.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
3,650m |
12:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
2,000m |
7:24.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/09/20 |
813m |
5:23.3 |
3:18.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
7,423m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
1,000m |
3:08.7 |
1:34.3 |
RowErg |
Hwt |
View workout
|
12/07/20 |
7,000m |
25:18.1 |
1:48.4 |
RowErg |
Hwt |
View workout
|
12/06/20 |
8,000m |
31:07.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/05/20 |
2,500m |
8:15.1 |
1:39.0 |
RowErg |
Hwt |
View workout
|
12/05/20 |
2,506m |
10:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/05/20 |
4,031m |
9:16.8 |
2:18.1 |
BikeErg |
|
View workout
|
12/04/20 |
2,309m |
10:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|