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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/30/20 5,694m 15:00.4 2:38.1 View workout
09/30/20 5,811m 15:00.7 2:34.9 View workout
09/30/20 4,226m 11:01.2 2:36.4 View workout
09/30/20 8,531m 40:00.0 2:20.6 View workout
09/29/20 8,120m 20:00.0 2:27.7 View workout
09/29/20 8,146m 20:00.0 2:27.3 View workout
09/29/20 7,489m 35:00.0 2:20.2 View workout
09/28/20 8,077m 20:00.0 2:28.5 View workout
09/28/20 8,446m 20:00.0 2:22.0 View workout
09/28/20 7,418m 35:00.0 2:21.5 View workout
09/27/20 8,172m 20:00.0 2:26.8 View workout
09/27/20 8,293m 20:00.0 2:24.7 View workout
09/27/20 8,575m 40:00.0 2:19.9 View workout
09/26/20 4,503m 12:00.4 2:39.9 View workout
09/26/20 8,222m 20:00.0 2:25.9 View workout
09/26/20 8,231m 20:00.0 2:25.7 View workout
09/26/20 7,411m 35:00.0 2:21.6 View workout
09/25/20 7,486m 20:00.5 2:40.3 View workout
09/25/20 17,507m 40:00.0 2:17.0 View workout
09/24/20 7,521m 20:00.4 2:39.6 View workout