B Ashdown
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 05/23/20 |
383m |
3:36.2 |
4:42.2 |
RowErg |
Hwt |
View workout
|
| 05/22/20 |
5,000m |
18:54.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
| 05/20/20 |
7,136m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
| 05/20/20 |
3,671m |
15:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
| 05/20/20 |
5,000m |
20:30.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
| 05/19/20 |
6,034m |
24:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
| 05/17/20 |
12,000m |
49:41.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
| 05/15/20 |
15,000m |
1:03:01.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
