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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

B Ashdown

Log

Date Distance Time Pace Comments Action
06/11/20 3,500m 13:09.6 1:52.8

11th interval was a gag🤣🤣

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06/05/20 4,500m 17:08.6 1:54.2 View workout
06/04/20 8,000m 32:30.3 2:01.8 View workout
06/02/20 3,667m 14:00.0 1:54.5

Overslept today so short workout🤣

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06/01/20 5,000m 20:28.7 2:02.8 View workout
05/30/20 6,000m 23:43.2 1:58.6 View workout
05/29/20 2,076m 6:40.0 1:36.3 View workout
05/28/20 7,076m 28:00.0 1:58.7 View workout
05/27/20 4,500m 17:53.2 1:59.2 View workout
05/26/20 5,000m 20:21.5 2:02.1 View workout
05/23/20 10,000m 42:26.1 2:07.3

Interrupted by crying son 😫

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05/23/20 383m 3:36.2 4:42.2 View workout
05/22/20 5,000m 18:54.3 1:53.4 View workout
05/20/20 7,136m 30:00.0 2:06.1 View workout
05/20/20 3,671m 15:00.0 2:02.5 View workout
05/20/20 5,000m 20:30.8 2:03.0 View workout
05/19/20 6,034m 24:00.0 1:59.3 View workout
05/17/20 12,000m 49:41.7 2:04.2 View workout
05/15/20 15,000m 1:03:01.1 2:06.0

first row with the PM5.

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