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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
07/10/20 5,196m 20:00.0 1:55.4 View workout
07/09/20 15,000m 1:03:23.2 2:06.7 View workout
07/08/20 4,500m 16:48.8 1:52.0 View workout
07/07/20 7,585m 30:00.0 1:58.6 View workout
07/03/20 6,919m 27:00.0 1:57.0 View workout
07/02/20 6,000m 23:35.6 1:57.9 View workout
07/01/20 6,159m 24:00.0 1:56.9

i find these hiit sessions tough but satisfying.

 View workout
06/29/20 5,331m 21:00.0 1:58.1 View workout
06/29/20 1,207m 5:05.4 2:06.5

warm up

 View workout
06/28/20 19,782m 1:30:00.0 2:16.4

Tried to keep HR down to fat burn.

View workout
06/26/20 12,568m 1:00:00.0 2:23.2 View workout
06/25/20 5,169m 21:00.0 2:01.8 View workout
06/24/20 7,881m 32:00.0 2:01.8

started trying to do 2000+ per 8 mins. last two wanted to keep HR at 140bpm.

View workout
06/23/20 2,500m 9:01.7 1:48.3 View workout
06/19/20 8,000m 32:04.2 2:00.2 View workout
06/18/20 5,000m 19:50.7 1:59.0 View workout
06/18/20 65m 2:00.0 15:23.0 View workout
06/16/20 6,245m 24:00.0 1:55.2 View workout
06/14/20 21,098m 1:28:56.2 2:06.4 View workout
06/12/20 7,473m 30:00.0 2:00.4 View workout