Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/24 |
1,000m |
3:54.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
820m |
3:06.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/06/24 |
2,614m |
10:02.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/06/24 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/05/24 |
804m |
3:04.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
2,688m |
11:00.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
12,008m |
48:00.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
499m |
1:58.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
7,501m |
30:45.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/01/24 |
249m |
0:48.8 |
1:37.9 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,230m |
4:42.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,006m |
3:44.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,015m |
19:34.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/31/23 |
843m |
3:21.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/31/23 |
425m |
1:36.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/31/23 |
7,575m |
30:16.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
488m |
2:18.1 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/30/23 |
5,012m |
21:17.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
586m |
2:10.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,000m |
18:58.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|