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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Abe Backus

Log

Date Distance Time Pace Comments Action
12/28/23 1,000m 4:10.6 2:05.3 View workout
12/28/23 1,000m 3:49.7 1:54.8 View workout
12/18/23 646m 6:27.8 5:00.1 View workout
12/11/23 597m 2:25.3 2:01.6 View workout
12/11/23 571m 2:12.3 1:55.8 View workout
12/11/23 257m 1:07.2 2:10.7 View workout
12/05/23 1,000m 3:45.0 1:52.5 View workout
12/01/23 500m 1:58.1 1:58.1 View workout
12/01/23 1,000m 3:44.2 1:52.1 View workout
10/17/22 1,500m 6:23.5 2:07.8 View workout
09/01/22 2,000m 9:07.2 2:16.8 View workout
07/18/22 2,400m 9:57.5 2:04.4 View workout
06/30/22 2,000m 7:53.9 1:58.4 View workout
06/14/22 1,296m 5:38.4 2:10.5 View workout
06/08/22 5,000m 20:53.6 2:05.3 View workout
06/06/22 5,011m 23:03.8 2:18.0 View workout
05/31/22 2,000m 7:39.5 1:54.8 View workout
05/31/22 740m 3:07.0 2:06.3 View workout
05/18/22 2,000m 8:12.0 2:03.0 View workout
03/02/22 941m 3:43.5 1:58.7 View workout