Rüdiger Münch
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/12/23 | 4x5:00/2:00r | 10,058m | 1:59.3 | BikeErg | View workout | |
| 10/12/23 | 5000m | 11:38.9 | 2:19.7 | BikeErg | View workout | |
| 10/06/23 | 1:34 | 533m | 2:57.2 | BikeErg | View workout | |
| 10/06/23 | 5:12 | 2,040m | 2:33.0 | BikeErg | View workout | |
| 10/06/23 | v3:00/2:00r...5 | 9,432m | 2:00.8 | BikeErg | View workout | |
| 10/06/23 | 0:11 | 41m | 4:50.2 | BikeErg | View workout | |
| 10/06/23 | 2000m | 4:19.7 | 2:09.8 | BikeErg | View workout | |
| 09/22/23 | 5:40 | 1,014m | 2:47.9 | RowErg | View workout | |
| 09/22/23 | 12x250m/0:45r | 12:48.7 | 2:08.1 | RowErg | View workout | |
| 09/22/23 | 2000m | 9:16.4 | 2:19.1 | RowErg | View workout | |
| 09/03/23 | 5:40 | 1,022m | 2:46.7 | RowErg | View workout | |
| 09/03/23 | 6x4:00/2:00r | 5,390m | 2:13.5 | RowErg | View workout | |
| 09/03/23 | 2000m | 9:30.7 | 2:22.6 | RowErg | View workout | |
| 09/01/23 | v50c/2:00r...5 | 1,933m | 2:08.9 | RowErg | View workout | |
| 09/01/23 | 2000m | 9:39.1 | 2:24.7 | RowErg | View workout | |
| 08/24/23 | 6:28 | 2,043m | 3:10.1 | BikeErg | View workout | |
| 08/24/23 | 5:10 | 1,665m | 3:06.6 | BikeErg | View workout | |
| 08/24/23 | 11:43 | 5,042m | 2:19.5 | BikeErg | View workout | |
| 08/24/23 | 5x1000m/2:00r | 9:45.7 | 1:57.1 | BikeErg | View workout | |
| 08/24/23 | 5000m | 12:04.1 | 2:24.8 | BikeErg | View workout | |
| 08/08/23 | 21:06 | 8,001m | 2:38.2 | BikeErg | View workout | |
| 08/07/23 | 6:59 | 1,313m | 2:39.6 | RowErg | View workout | |
| 08/07/23 | 20x10c/0:30r | 5:19.9 | 0:50.0 | RowErg | View workout | |
| 08/07/23 | 20x10c/0:30r | 13:39.6 | 2:08.1 | RowErg | View workout | |
| 08/07/23 | 5:29 | 1,039m | 2:38.4 | RowErg | View workout |