Rüdiger Münch

Log

Date Workout Score Ave Comments Action
10/12/23 4x5:00/2:00r 10,058m 1:59.3 View workout
10/12/23 5000m 11:38.9 2:19.7 View workout
10/06/23 1:34 533m 2:57.2 View workout
10/06/23 5:12 2,040m 2:33.0 View workout
10/06/23 v3:00/2:00r...5 9,432m 2:00.8 View workout
10/06/23 0:11 41m 4:50.2 View workout
10/06/23 2000m 4:19.7 2:09.8 View workout
09/22/23 5:40 1,014m 2:47.9 View workout
09/22/23 12x250m/0:45r 12:48.7 2:08.1 View workout
09/22/23 2000m 9:16.4 2:19.1 View workout
09/03/23 5:40 1,022m 2:46.7 View workout
09/03/23 6x4:00/2:00r 5,390m 2:13.5 View workout
09/03/23 2000m 9:30.7 2:22.6 View workout
09/01/23 v50c/2:00r...5 1,933m 2:08.9 View workout
09/01/23 2000m 9:39.1 2:24.7 View workout
08/24/23 6:28 2,043m 3:10.1 View workout
08/24/23 5:10 1,665m 3:06.6 View workout
08/24/23 11:43 5,042m 2:19.5 View workout
08/24/23 5x1000m/2:00r 9:45.7 1:57.1 View workout
08/24/23 5000m 12:04.1 2:24.8 View workout
08/08/23 21:06 8,001m 2:38.2 View workout
08/07/23 6:59 1,313m 2:39.6 View workout
08/07/23 20x10c/0:30r 5:19.9 0:50.0 View workout
08/07/23 20x10c/0:30r 13:39.6 2:08.1 View workout
08/07/23 5:29 1,039m 2:38.4 View workout