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Sep 13 Strength and Fitness: The 401K for Your Body
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Marilyn Marston

Log

Date Distance Time Pace Comments Action
07/14/20 4,693m 29:30.0 3:08.5 View workout
07/13/20 6,457m 39:30.0 3:03.5 View workout
07/11/20 5,346m 34:30.0 3:13.6 View workout
07/10/20 6,362m 39:30.0 3:06.2 View workout
07/09/20 5,534m 30:00.0 2:42.6 View workout
07/08/20 5,555m 34:30.0 3:06.3 View workout
07/07/20 6,348m 39:37.0 3:07.2 View workout
07/05/20 5,368m 34:30.0 3:12.8 View workout
07/04/20 6,840m 44:30.0 3:15.1 View workout
07/03/20 3,900m 25:00.0 3:12.3 View workout
07/02/20 6,886m 44:36.0 3:14.3 View workout
06/30/20 4,725m 29:30.0 3:07.3 View workout
06/29/20 6,109m 40:00.0 3:16.4 View workout
06/27/20 6,304m 40:00.0 3:10.3 View workout
06/26/20 5,379m 35:00.0 3:15.2 View workout
06/25/20 4,575m 30:00.0 3:16.7

30 degree heat wave kept to 30 mins

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06/23/20 6,260m 40:00.0 3:11.6 View workout
06/22/20 6,020m 40:00.0 3:19.3 View workout
06/21/20 5,299m 35:00.0 3:18.1 View workout
06/20/20 2,519m 15:10.0 3:00.6 View workout