Richard Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/23 |
1,200m |
5:55.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,050m |
10:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,100m |
11:08.6 |
2:39.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
3,133m |
15:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,022m |
10:29.8 |
2:35.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,747m |
8:30.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
955m |
4:35.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,000m |
4:35.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
678m |
3:16.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,018m |
10:17.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,158m |
26:19.6 |
2:33.1 |
RowErg |
Hwt |
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|
11/18/23 |
1,500m |
7:30.9 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/18/23 |
250m |
0:51.5 |
1:43.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
250m |
1:02.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/18/23 |
280m |
1:10.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
250m |
1:03.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
443m |
2:06.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
298m |
1:06.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
268m |
1:06.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
262m |
1:07.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|