John Weil
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
2,500m |
10:30.4 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/16/24 |
3,813m |
16:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/15/24 |
2,000m |
8:51.4 |
2:12.8 |
RowErg |
Lwt |
View workout
|
08/14/24 |
3,771m |
16:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/13/24 |
3,500m |
14:50.6 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/12/24 |
3,021m |
13:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/10/24 |
3,000m |
12:37.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
08/09/24 |
5,836m |
25:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
08/08/24 |
5,000m |
21:34.2 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/07/24 |
4,089m |
17:30.0 |
2:08.3 |
RowErg |
Lwt |
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|
08/07/24 |
117m |
0:48.7 |
3:28.1 |
RowErg |
Lwt |
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|
08/06/24 |
5,527m |
24:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
08/05/24 |
4,899m |
21:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
08/03/24 |
3,646m |
15:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
08/02/24 |
3,500m |
15:07.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
08/01/24 |
2,000m |
8:58.2 |
2:14.5 |
RowErg |
Lwt |
View workout
|
07/31/24 |
2,834m |
12:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/30/24 |
2,395m |
10:14.5 |
2:08.2 |
RowErg |
Lwt |
View workout
|
07/29/24 |
6,000m |
26:03.1 |
2:10.2 |
RowErg |
Lwt |
View workout
|
07/27/24 |
3,503m |
15:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|