John Weil
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/24 |
5,000m |
21:40.9 |
2:10.0 |
RowErg |
Lwt |
View workout
|
09/11/24 |
4,349m |
19:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
09/10/24 |
4,506m |
20:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
09/09/24 |
2,423m |
10:29.7 |
2:09.9 |
RowErg |
Lwt |
View workout
|
09/07/24 |
2,917m |
12:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/06/24 |
3,750m |
16:06.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/05/24 |
3,476m |
15:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/04/24 |
4,000m |
17:03.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|
09/03/24 |
3,509m |
15:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/02/24 |
5,771m |
25:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
08/31/24 |
3,000m |
12:28.4 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/30/24 |
3,635m |
16:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
08/29/24 |
2,000m |
9:00.9 |
2:15.2 |
RowErg |
Lwt |
View workout
|
08/28/24 |
1,033m |
4:49.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/28/24 |
2,600m |
13:11.7 |
2:32.2 |
RowErg |
Lwt |
View workout
|
08/28/24 |
300m |
1:39.5 |
2:45.8 |
RowErg |
Lwt |
View workout
|
08/28/24 |
1,000m |
5:28.1 |
2:44.0 |
RowErg |
Lwt |
View workout
|
08/28/24 |
475m |
2:28.1 |
2:35.8 |
RowErg |
Lwt |
View workout
|
08/28/24 |
1,000m |
5:14.1 |
2:37.0 |
RowErg |
Lwt |
View workout
|
08/28/24 |
1,000m |
5:39.6 |
2:49.8 |
RowErg |
Lwt |
View workout
|