John Weil
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/24 |
6,000m |
26:03.1 |
2:10.2 |
RowErg |
Lwt |
View workout
|
07/27/24 |
3,503m |
15:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
07/26/24 |
5,785m |
25:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
07/25/24 |
4,447m |
19:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
07/24/24 |
3,443m |
15:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
07/23/24 |
2,000m |
8:56.6 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/15/24 |
2,370m |
10:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/13/24 |
3,750m |
15:57.5 |
2:07.6 |
RowErg |
Lwt |
View workout
|
07/12/24 |
2,839m |
12:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
07/11/24 |
4,637m |
19:10.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
07/10/24 |
3,853m |
16:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
07/09/24 |
6,000m |
25:54.5 |
2:09.5 |
RowErg |
Lwt |
View workout
|
07/06/24 |
3,041m |
12:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/05/24 |
5,000m |
21:19.7 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/05/24 |
166m |
0:48.8 |
2:26.9 |
RowErg |
Lwt |
View workout
|
07/04/24 |
2,000m |
8:50.5 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/03/24 |
4,872m |
21:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
07/02/24 |
4,090m |
17:30.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/01/24 |
3,691m |
15:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
06/29/24 |
3,848m |
16:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|