John Weil
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/24 |
3,000m |
11:39.9 |
1:56.6 |
RowErg |
Lwt |
View workout
|
06/11/24 |
2,925m |
12:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/10/24 |
3,000m |
12:40.4 |
2:06.7 |
RowErg |
Lwt |
View workout
|
06/08/24 |
1,981m |
8:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
06/07/24 |
2,500m |
10:19.6 |
2:03.9 |
RowErg |
Lwt |
View workout
|
06/06/24 |
2,000m |
8:44.9 |
2:11.2 |
RowErg |
Lwt |
View workout
|
06/05/24 |
3,799m |
16:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
06/04/24 |
5,531m |
24:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
06/03/24 |
4,656m |
20:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/01/24 |
4,695m |
19:42.7 |
2:05.9 |
RowErg |
Lwt |
View workout
|
05/31/24 |
3,772m |
15:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/30/24 |
3,500m |
14:44.2 |
2:06.3 |
RowErg |
Lwt |
View workout
|
05/29/24 |
3,000m |
12:14.2 |
2:02.3 |
RowErg |
Lwt |
View workout
|
05/28/24 |
3,094m |
12:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
05/27/24 |
4,414m |
19:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
05/25/24 |
5,000m |
21:10.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
05/24/24 |
3,580m |
15:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
05/23/24 |
2,000m |
8:52.1 |
2:13.0 |
RowErg |
Lwt |
View workout
|
05/22/24 |
3,839m |
16:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
05/21/24 |
4,840m |
20:52.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|