Concept2 Logbook | Log for Michelle Smith

Michelle Smith

Date	Distance	Time	Pace	Type	Weight	Action
08/09/20	3,272m	17:02.5	2:36.2	RowErg	Hwt	View workout
08/09/20	2,131m	11:09.4	2:37.0	RowErg	Hwt	View workout
08/09/20	732m	4:00.0	2:43.9	RowErg	Hwt	View workout
08/07/20	6,939m	38:29.6	2:46.4	RowErg	Hwt	View workout
08/06/20	7,118m	40:05.7	2:48.9	RowErg	Hwt	View workout
08/05/20	7,889m	46:19.6	2:56.1	RowErg	Hwt	View workout
08/04/20	7,310m	45:06.4	3:05.1	RowErg	Hwt	View workout
08/03/20	5,419m	30:06.4	2:46.6	RowErg	Hwt	View workout
08/02/20	5,216m	30:07.3	2:53.2	RowErg	Hwt	View workout
08/02/20	5,385m	30:07.0	2:47.7	RowErg	Hwt	View workout
08/01/20	5,437m	30:06.5	2:46.1	RowErg	Hwt	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity