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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
10/22/20 4,102m 20:07.0 2:27.1 View workout
10/21/20 4,688m 24:00.0 2:33.5 View workout
10/19/20 5,187m 30:00.0 2:53.5 View workout
10/01/20 2,000m 9:55.1 2:28.7 View workout
09/30/20 5,000m 26:13.0 2:37.3 View workout
09/29/20 5,000m 25:16.6 2:31.6 View workout
09/22/20 5,741m 30:07.7 2:37.4 View workout
09/21/20 5,827m 30:07.1 2:35.0 View workout
09/19/20 11,530m 1:00:06.2 2:36.3 View workout
09/17/20 6,000m 31:09.5 2:35.7 View workout
09/16/20 5,544m 30:06.5 2:42.9 View workout
09/14/20 5,595m 30:07.1 2:41.4 View workout
09/09/20 6,261m 35:07.9 2:48.3 View workout
09/07/20 8,403m 45:37.6 2:42.8 View workout
09/04/20 7,685m 45:53.5 2:59.1 View workout
09/02/20 7,495m 45:24.1 3:01.7 View workout
09/01/20 5,417m 30:00.0 2:46.1 View workout
08/31/20 7,530m 45:08.8 2:59.8 View workout
08/28/20 5,383m 30:07.4 2:47.8 View workout
08/27/20 8,034m 46:32.0 2:53.7 View workout