Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/20 |
7,495m |
45:24.1 |
3:01.7 |
RowErg |
Hwt |
View workout
|
09/01/20 |
5,417m |
30:00.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
08/31/20 |
7,530m |
45:08.8 |
2:59.8 |
RowErg |
Hwt |
View workout
|
08/28/20 |
5,383m |
30:07.4 |
2:47.8 |
RowErg |
Hwt |
View workout
|
08/27/20 |
8,034m |
46:32.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
08/26/20 |
5,421m |
30:06.2 |
2:46.5 |
RowErg |
Hwt |
View workout
|
08/25/20 |
8,137m |
45:08.1 |
2:46.4 |
RowErg |
Hwt |
View workout
|
08/24/20 |
8,105m |
45:06.7 |
2:46.9 |
RowErg |
Hwt |
View workout
|
08/23/20 |
8,146m |
45:07.3 |
2:46.1 |
RowErg |
Hwt |
View workout
|
08/21/20 |
4,793m |
25:05.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|
08/20/20 |
5,493m |
30:06.2 |
2:44.4 |
RowErg |
Hwt |
View workout
|
08/19/20 |
5,469m |
30:05.7 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/18/20 |
5,615m |
30:06.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|
08/17/20 |
5,630m |
30:07.3 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/16/20 |
3,889m |
20:06.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/14/20 |
518m |
2:36.2 |
2:30.7 |
RowErg |
Hwt |
View workout
|
08/14/20 |
5,742m |
30:06.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/11/20 |
3,000m |
14:40.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/11/20 |
612m |
3:07.2 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/10/20 |
4,063m |
20:06.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|