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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
08/26/20 5,421m 30:06.2 2:46.5 View workout
08/25/20 8,137m 45:08.1 2:46.4 View workout
08/24/20 8,105m 45:06.7 2:46.9 View workout
08/23/20 8,146m 45:07.3 2:46.1 View workout
08/21/20 4,793m 25:05.6 2:37.0 View workout
08/20/20 5,493m 30:06.2 2:44.4 View workout
08/19/20 5,469m 30:05.7 2:45.0 View workout
08/18/20 5,615m 30:06.6 2:40.8 View workout
08/17/20 5,630m 30:07.3 2:40.5 View workout
08/16/20 3,889m 20:06.2 2:35.0 View workout
08/14/20 518m 2:36.2 2:30.7 View workout
08/14/20 5,742m 30:06.0 2:37.2 View workout
08/11/20 3,000m 14:40.1 2:26.6 View workout
08/11/20 612m 3:07.2 2:32.9 View workout
08/10/20 4,063m 20:06.3 2:28.4 View workout
08/09/20 3,272m 17:02.5 2:36.2 View workout
08/09/20 2,131m 11:09.4 2:37.0 View workout
08/09/20 732m 4:00.0 2:43.9 View workout
08/07/20 6,939m 38:29.6 2:46.4 View workout
08/06/20 7,118m 40:05.7 2:48.9 View workout