Concept2 Logbook | Log for Neil Davies

Neil Davies

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/21	5,616m	30:00.0	2:40.2	RowErg	Hwt	Zone 2 HRT	View workout
01/06/21	824m	5:00.0	3:02.0	RowErg	Hwt	Cool down	View workout
01/06/21	2,500m	9:37.5	1:55.5	RowErg	Hwt	CTC	View workout
01/06/21	854m	5:00.0	2:55.6	RowErg	Hwt	Warm up	View workout
01/05/21	10,000m	48:45.9	2:26.2	RowErg	Hwt		View workout
01/04/21	10,000m	47:58.6	2:23.9	RowErg	Hwt		View workout
01/01/21	6,081m	30:00.0	2:28.0	RowErg	Hwt		View workout
12/31/20	895m	5:00.0	2:47.5	RowErg	Hwt	Cool down	View workout
12/31/20	2,598m	10:00.0	1:55.4	RowErg	Hwt	HIIT	View workout
12/31/20	1,001m	5:00.0	2:29.8	RowErg	Hwt	Warm up	View workout
12/30/20	6,000m	30:00.0	2:30.0	RowErg	Hwt		View workout
12/29/20	964m	5:00.0	2:35.6	RowErg	Hwt	Cool down	View workout
12/29/20	813m	3:02.4	1:52.1	RowErg	Hwt	CTC	View workout
12/29/20	1,018m	5:00.0	2:27.3	RowErg	Hwt	Warm up	View workout
12/28/20	6,576m	30:00.0	2:16.8	RowErg	Hwt		View workout
12/23/20	7,285m	33:31.5	2:18.0	RowErg	Hwt		View workout
12/22/20	10,000m	45:08.4	2:15.4	RowErg	Hwt		View workout
12/21/20	10,000m	47:15.1	2:21.7	RowErg	Hwt		View workout
12/18/20	10,000m	49:03.4	2:27.1	RowErg	Hwt		View workout
12/17/20	10,000m	47:57.4	2:23.8	RowErg	Hwt		View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™