Concept2 Logbook | Log for Neil Davies

Neil Davies

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/21	2,566m	10:00.0	1:56.9	RowErg	Lwt	HIIT Zone 4 HRT	View workout
05/13/21	1,035m	5:00.0	2:24.9	RowErg	Lwt	Warm up	View workout
05/12/21	8,130m	40:00.0	2:27.6	RowErg	Lwt	Zone 2 HRT	View workout
05/10/21	8,329m	40:00.0	2:24.0	RowErg	Lwt	Zone 2 HRT	View workout
05/07/21	21,097m	1:43:41.2	2:27.4	RowErg	Lwt	Zone 3 HRT	View workout
05/06/21	1,010m	5:00.0	2:28.5	RowErg	Lwt	Cool down	View workout
05/06/21	844m	3:20.0	1:58.4	RowErg	Lwt	CTC HRT 91%	View workout
05/06/21	2,000m	9:23.2	2:20.8	RowErg	Lwt	Warm up	View workout
05/05/21	8,388m	40:00.0	2:23.0	RowErg	Lwt	Zone 3 HRT	View workout
05/04/21	8,366m	40:00.0	2:23.4	RowErg	Hwt	Zone 3 HRT	View workout
04/30/21	12,219m	1:00:00.0	2:27.3	RowErg	Hwt	Zone 3 HRT	View workout
04/29/21	1,009m	5:00.0	2:28.6	RowErg	Hwt	Cool down	View workout
04/29/21	2,000m	7:25.3	1:51.3	RowErg	Hwt	HIIT Zone 4 HRT 86%	View workout
04/29/21	1,029m	5:00.0	2:25.7	RowErg	Hwt	Warm up	View workout
04/28/21	8,083m	40:00.0	2:28.4	RowErg	Hwt	Zone 2 HRT	View workout
04/27/21	8,027m	40:00.0	2:29.4	RowErg	Hwt	Zone 2 HRT	View workout
04/26/21	8,135m	40:00.0	2:27.5	RowErg	Hwt	Zone 2 HRT	View workout
04/22/21	4,619m	20:00.0	2:09.8	RowErg	Hwt	CTC Zone 5 HRT 92%	View workout
04/21/21	8,202m	40:00.0	2:26.3	RowErg	Hwt	Zone 2 HRT	View workout
04/20/21	8,194m	40:00.0	2:26.4	RowErg	Hwt	Zone 2 HRT	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™