Concept2 Logbook | Log for Neil Davies

Neil Davies

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/21	2,566m	10:00.0	1:56.9	RowErg	Lwt	HIIT Zone 4 HRT	View workout
05/13/21	1,035m	5:00.0	2:24.9	RowErg	Lwt	Warm up	View workout
05/12/21	8,130m	40:00.0	2:27.6	RowErg	Lwt	Zone 2 HRT	View workout
05/10/21	8,329m	40:00.0	2:24.0	RowErg	Lwt	Zone 2 HRT	View workout
05/07/21	21,097m	1:43:41.2	2:27.4	RowErg	Lwt	Zone 3 HRT	View workout
05/06/21	1,010m	5:00.0	2:28.5	RowErg	Lwt	Cool down	View workout
05/06/21	844m	3:20.0	1:58.4	RowErg	Lwt	CTC HRT 91%	View workout
05/06/21	2,000m	9:23.2	2:20.8	RowErg	Lwt	Warm up	View workout
05/05/21	8,388m	40:00.0	2:23.0	RowErg	Lwt	Zone 3 HRT	View workout
05/04/21	8,366m	40:00.0	2:23.4	RowErg	Hwt	Zone 3 HRT	View workout
04/30/21	12,219m	1:00:00.0	2:27.3	RowErg	Hwt	Zone 3 HRT	View workout
04/29/21	1,009m	5:00.0	2:28.6	RowErg	Hwt	Cool down	View workout
04/29/21	2,000m	7:25.3	1:51.3	RowErg	Hwt	HIIT Zone 4 HRT 86%	View workout
04/29/21	1,029m	5:00.0	2:25.7	RowErg	Hwt	Warm up	View workout
04/28/21	8,083m	40:00.0	2:28.4	RowErg	Hwt	Zone 2 HRT	View workout
04/27/21	8,027m	40:00.0	2:29.4	RowErg	Hwt	Zone 2 HRT	View workout
04/26/21	8,135m	40:00.0	2:27.5	RowErg	Hwt	Zone 2 HRT	View workout
04/22/21	4,619m	20:00.0	2:09.8	RowErg	Hwt	CTC Zone 5 HRT 92%	View workout
04/21/21	8,202m	40:00.0	2:26.3	RowErg	Hwt	Zone 2 HRT	View workout
04/20/21	8,194m	40:00.0	2:26.4	RowErg	Hwt	Zone 2 HRT	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8