Concept2 Logbook | Log for Neil Davies

Neil Davies

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/21	12,191m	1:00:00.0	2:27.6	RowErg	Hwt	Zone 2 HRT	View workout
04/15/21	5,000m	20:53.6	2:05.3	RowErg	Hwt	HIIT Zone 5 HRT 90%	View workout
04/14/21	8,052m	40:00.0	2:29.0	RowErg	Hwt	Zone 2 HRT	View workout
04/13/21	8,058m	40:00.0	2:28.9	RowErg	Hwt	Zone 2 HRT	View workout
04/12/21	6,247m	30:00.0	2:24.0	RowErg	Hwt	Zone 2 HRT	View workout
04/09/21	11,958m	1:00:00.0	2:30.5	RowErg	Hwt	Zone 2 HRT	View workout
04/08/21	3,250m	13:14.3	2:02.2	RowErg	Hwt	HIIT 89% MAX HRT	View workout
04/07/21	7,831m	40:00.0	2:33.2	RowErg	Hwt	Zone 1 HRT	View workout
04/06/21	8,274m	40:00.0	2:25.0	RowErg	Hwt	Zone 3 HRT	View workout
03/31/21	6,000m	25:56.5	2:09.7	RowErg	Hwt	Zone 5 HRT	View workout
03/30/21	8,291m	40:00.0	2:24.7	RowErg	Hwt	Zone 2 HRT	View workout
03/27/21	10,000m	51:14.9	2:33.7	RowErg	Hwt	Zone 2 HRT	View workout
03/26/21	10,000m	49:15.0	2:27.7	RowErg	Hwt	Zone 3 HRT	View workout
03/25/21	10,000m	52:45.6	2:38.2	RowErg	Hwt	Zone 1 HRT	View workout
03/24/21	10,000m	49:47.8	2:29.3	RowErg	Hwt	Zone 2 HRT	View workout
03/23/21	10,000m	49:53.1	2:29.6	RowErg	Hwt	Zone 2 HRT	View workout
03/22/21	10,000m	49:53.6	2:29.6	RowErg	Hwt	Zone 2 HRT	View workout
03/21/21	10,000m	48:39.0	2:25.9	RowErg	Hwt	Zone 3 HRT	View workout
03/20/21	10,000m	49:57.6	2:29.8	RowErg	Hwt	Zone 2 HRT	View workout
03/19/21	10,000m	50:00.0	2:30.0	RowErg	Hwt	Zone 2 HRT	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8