Concept2 Logbook | Log for Neil Davies

Neil Davies

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/21	8,430m	40:00.0	2:22.3	RowErg	Hwt	Zone 3 HRT	View workout
02/19/21	16,643m	1:20:20.4	2:24.8	RowErg	Hwt	Make me a millionaire!	View workout
02/17/21	8,196m	40:00.0	2:26.4	RowErg	Hwt	Zone 2 HRT	View workout
02/16/21	7,999m	40:00.0	2:30.0	RowErg	Hwt	Zone 2 HRT	View workout
02/15/21	8,000m	40:00.0	2:30.0	RowErg	Hwt	Zone 2 HRT	View workout
02/11/21	957m	5:00.0	2:36.7	RowErg	Hwt	Cool down	View workout
02/11/21	2,646m	10:00.0	1:53.3	RowErg	Hwt	HIIT	View workout
02/11/21	999m	5:00.0	2:30.1	RowErg	Hwt	Warm up	View workout
02/10/21	7,999m	40:00.0	2:30.0	RowErg	Hwt	Zone 2 HRT	View workout
02/09/21	7,999m	40:00.0	2:30.0	RowErg	Hwt	Zone 2 HRT	View workout
02/08/21	7,980m	40:00.0	2:30.3	RowErg	Hwt	Zone 2 HRT	View workout
02/05/21	11,903m	1:00:00.0	2:31.2	RowErg	Hwt	Zone 2 HRT	View workout
02/04/21	824m	5:00.0	3:02.0	RowErg	Hwt	Cool down	View workout
02/04/21	6,000m	25:43.6	2:08.6	RowErg	Hwt	CTC	View workout
02/04/21	956m	5:00.0	2:36.9	RowErg	Hwt	Warm up	View workout
02/03/21	7,929m	40:00.0	2:31.3	RowErg	Hwt	Zone 2 HRT	View workout
02/02/21	7,932m	40:00.0	2:31.2	RowErg	Hwt	Zone 2 HRT	View workout
02/01/21	7,933m	40:00.0	2:31.2	RowErg	Hwt	Zone 2 HRT	View workout
01/29/21	11,732m	1:00:00.0	2:33.4	RowErg	Hwt	Zone 2 HRT	View workout
01/28/21	813m	5:00.0	3:04.5	RowErg	Hwt	Cool down	View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints