Concept2 Logbook | Log for Neil Davies

Neil Davies

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/21	2,500m	9:36.9	1:55.3	RowErg	Hwt	CTC	View workout
01/28/21	929m	5:00.0	2:41.4	RowErg	Hwt	Warm up	View workout
01/27/21	8,096m	40:00.0	2:28.2	RowErg	Hwt	Zone 2 HRT	View workout
01/26/21	8,273m	40:00.0	2:25.0	RowErg	Hwt	Zone 3 HRT	View workout
01/25/21	7,497m	40:00.0	2:40.0	RowErg	Hwt	Zone 2 HRT	View workout
01/22/21	11,179m	1:00:00.0	2:41.0	RowErg	Hwt	Zone 2 HRT	View workout
01/21/21	829m	5:00.0	3:00.9	RowErg	Hwt	Cool down	View workout
01/21/21	2,000m	7:12.0	1:48.0	RowErg	Hwt	HIIT	View workout
01/21/21	962m	5:00.0	2:35.9	RowErg	Hwt	Warm up	View workout
01/20/21	7,745m	40:00.0	2:34.9	RowErg	Hwt	Zone 2 HRT	View workout
01/19/21	10,000m	49:57.4	2:29.8	RowErg	Hwt	Zone 2/3 HRT	View workout
01/18/21	8,043m	40:00.0	2:29.1	RowErg	Hwt	Zone 2 HRT	View workout
01/15/21	11,550m	1:00:00.0	2:35.8	RowErg	Hwt	Zone 2 HRT	View workout
01/14/21	841m	5:00.0	2:58.3	RowErg	Hwt	Cool down	View workout
01/14/21	2,500m	9:27.4	1:53.4	RowErg	Hwt	CTC	View workout
01/14/21	972m	5:00.0	2:34.3	RowErg	Hwt	Warm up	View workout
01/13/21	7,994m	40:00.0	2:30.1	RowErg	Hwt	Zone 2 HRT	View workout
01/12/21	8,100m	40:00.0	2:28.1	RowErg	Hwt	Zone 2 HRT	View workout
01/11/21	8,160m	40:00.0	2:27.0	RowErg	Hwt	Zone 2 HRT	View workout
01/08/21	11,734m	1:00:00.0	2:33.4	RowErg	Hwt	Zone 2 HRT	View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints