Concept2 Logbook | Log for Neil Davies

Neil Davies

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/21	2,500m	9:36.9	1:55.3	RowErg	Hwt	CTC	View workout
01/28/21	929m	5:00.0	2:41.4	RowErg	Hwt	Warm up	View workout
01/27/21	8,096m	40:00.0	2:28.2	RowErg	Hwt	Zone 2 HRT	View workout
01/26/21	8,273m	40:00.0	2:25.0	RowErg	Hwt	Zone 3 HRT	View workout
01/25/21	7,497m	40:00.0	2:40.0	RowErg	Hwt	Zone 2 HRT	View workout
01/22/21	11,179m	1:00:00.0	2:41.0	RowErg	Hwt	Zone 2 HRT	View workout
01/21/21	829m	5:00.0	3:00.9	RowErg	Hwt	Cool down	View workout
01/21/21	2,000m	7:12.0	1:48.0	RowErg	Hwt	HIIT	View workout
01/21/21	962m	5:00.0	2:35.9	RowErg	Hwt	Warm up	View workout
01/20/21	7,745m	40:00.0	2:34.9	RowErg	Hwt	Zone 2 HRT	View workout
01/19/21	10,000m	49:57.4	2:29.8	RowErg	Hwt	Zone 2/3 HRT	View workout
01/18/21	8,043m	40:00.0	2:29.1	RowErg	Hwt	Zone 2 HRT	View workout
01/15/21	11,550m	1:00:00.0	2:35.8	RowErg	Hwt	Zone 2 HRT	View workout
01/14/21	841m	5:00.0	2:58.3	RowErg	Hwt	Cool down	View workout
01/14/21	2,500m	9:27.4	1:53.4	RowErg	Hwt	CTC	View workout
01/14/21	972m	5:00.0	2:34.3	RowErg	Hwt	Warm up	View workout
01/13/21	7,994m	40:00.0	2:30.1	RowErg	Hwt	Zone 2 HRT	View workout
01/12/21	8,100m	40:00.0	2:28.1	RowErg	Hwt	Zone 2 HRT	View workout
01/11/21	8,160m	40:00.0	2:27.0	RowErg	Hwt	Zone 2 HRT	View workout
01/08/21	11,734m	1:00:00.0	2:33.4	RowErg	Hwt	Zone 2 HRT	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™