Neil Davies

Log

Date Workout Score Ave Comments Action
01/28/21 5:00 929m 2:41.4

Warm up

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01/27/21 40:00 8,096m 2:28.2

Zone 2 HRT

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01/26/21 40:00 8,273m 2:25.0

Zone 3 HRT

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01/25/21 40:00 7,497m 2:40.0

Zone 2 HRT

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01/22/21 1:00:00 11,179m 2:41.0

Zone 2 HRT

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01/21/21 5:00 829m 3:00.9

Cool down

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01/21/21 10x200m/1:00r 7:12.0 1:48.0

HIIT

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01/21/21 5:00 962m 2:35.9

Warm up

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01/20/21 40:00 7,745m 2:34.9

Zone 2 HRT

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01/19/21 10000m 49:57.4 2:29.8

Zone 2/3 HRT

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01/18/21 40:00 8,043m 2:29.1

Zone 2 HRT

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01/15/21 1:00:00 11,550m 2:35.8

Zone 2 HRT

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01/14/21 5:00 841m 2:58.3

Cool down

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01/14/21 v100m/1:00r...9 2,500m 1:53.4

CTC

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01/14/21 5:00 972m 2:34.3

Warm up

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01/13/21 40:00 7,994m 2:30.1

Zone 2 HRT

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01/12/21 40:00 8,100m 2:28.1

Zone 2 HRT

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01/11/21 40:00 8,160m 2:27.0

Zone 2 HRT

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01/08/21 1:00:00 11,734m 2:33.4

Zone 2 HRT

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01/07/21 30:00 5,616m 2:40.2

Zone 2 HRT

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01/06/21 5:00 824m 3:02.0

Cool down

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01/06/21 v100m/1:00r...9 2,500m 1:55.5

CTC

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01/06/21 5:00 854m 2:55.6

Warm up

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01/05/21 10000m 48:45.9 2:26.2 View workout
01/04/21 10000m 47:58.6 2:23.9 View workout