Concept2 Logbook | Log for Neil Davies

Neil Davies

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/21	12,047m	1:00:00.0	2:29.4	RowErg	Lwt	Zone 3 HRT	View workout
06/10/21	2,559m	10:00.0	1:57.2	RowErg	Lwt	HIIT 89% HR	View workout
06/10/21	1,030m	5:00.0	2:25.6	RowErg	Lwt	Warm up	View workout
06/09/21	7,911m	40:00.0	2:31.6	RowErg	Lwt	Zone 2 HRT	View workout
06/08/21	7,846m	40:00.0	2:32.9	RowErg	Lwt	Zone 2 HRT	View workout
06/07/21	8,031m	40:00.0	2:29.4	RowErg	Lwt	Zone 2 HRT	View workout
05/27/21	3,250m	13:09.3	2:01.4	RowErg	Lwt	HIIT 95% HR	View workout
05/27/21	1,007m	5:00.0	2:28.9	RowErg	Lwt	Warm up	View workout
05/26/21	8,088m	40:00.0	2:28.3	RowErg	Lwt	Zone 2 HRT	View workout
05/25/21	8,151m	40:00.0	2:27.2	RowErg	Lwt	Zone 2 HRT	View workout
05/24/21	8,088m	40:00.0	2:28.3	RowErg	Lwt	Zone 2 HRT	View workout
05/21/21	12,049m	1:00:00.0	2:29.3	RowErg	Lwt	Zone 2 HRT	View workout
05/20/21	1,021m	5:00.0	2:26.9	RowErg	Lwt	Cool down	View workout
05/20/21	2,566m	10:00.0	1:56.9	RowErg	Lwt	HIIT Zone 4 HRT 82%	View workout
05/20/21	1,033m	5:00.0	2:25.2	RowErg	Lwt	Warm up	View workout
05/19/21	7,721m	40:00.0	2:35.4	RowErg	Lwt	Zone 1 HRT	View workout
05/17/21	8,273m	40:00.0	2:25.0	RowErg	Lwt	Zone 3 HRT	View workout
05/15/21	42,195m	3:45:05.0	2:40.0	RowErg	Lwt	Zone 2 HRT	View workout
05/14/21	8,310m	40:00.0	2:24.4	RowErg	Lwt	Zone 3 HRT	View workout
05/13/21	1,028m	5:00.0	2:25.9	RowErg	Lwt	Cool down	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™