Concept2 Logbook | Log for Neil Davies

Neil Davies

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/21	12,047m	1:00:00.0	2:29.4	RowErg	Lwt	Zone 3 HRT	View workout
06/10/21	2,559m	10:00.0	1:57.2	RowErg	Lwt	HIIT 89% HR	View workout
06/10/21	1,030m	5:00.0	2:25.6	RowErg	Lwt	Warm up	View workout
06/09/21	7,911m	40:00.0	2:31.6	RowErg	Lwt	Zone 2 HRT	View workout
06/08/21	7,846m	40:00.0	2:32.9	RowErg	Lwt	Zone 2 HRT	View workout
06/07/21	8,031m	40:00.0	2:29.4	RowErg	Lwt	Zone 2 HRT	View workout
05/27/21	3,250m	13:09.3	2:01.4	RowErg	Lwt	HIIT 95% HR	View workout
05/27/21	1,007m	5:00.0	2:28.9	RowErg	Lwt	Warm up	View workout
05/26/21	8,088m	40:00.0	2:28.3	RowErg	Lwt	Zone 2 HRT	View workout
05/25/21	8,151m	40:00.0	2:27.2	RowErg	Lwt	Zone 2 HRT	View workout
05/24/21	8,088m	40:00.0	2:28.3	RowErg	Lwt	Zone 2 HRT	View workout
05/21/21	12,049m	1:00:00.0	2:29.3	RowErg	Lwt	Zone 2 HRT	View workout
05/20/21	1,021m	5:00.0	2:26.9	RowErg	Lwt	Cool down	View workout
05/20/21	2,566m	10:00.0	1:56.9	RowErg	Lwt	HIIT Zone 4 HRT 82%	View workout
05/20/21	1,033m	5:00.0	2:25.2	RowErg	Lwt	Warm up	View workout
05/19/21	7,721m	40:00.0	2:35.4	RowErg	Lwt	Zone 1 HRT	View workout
05/17/21	8,273m	40:00.0	2:25.0	RowErg	Lwt	Zone 3 HRT	View workout
05/15/21	42,195m	3:45:05.0	2:40.0	RowErg	Lwt	Zone 2 HRT	View workout
05/14/21	8,310m	40:00.0	2:24.4	RowErg	Lwt	Zone 3 HRT	View workout
05/13/21	1,028m	5:00.0	2:25.9	RowErg	Lwt	Cool down	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8