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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/17/23 10,000m 48:45.7 2:26.2

10000m

 View workout
11/15/23 10,000m 50:10.2 2:30.5

10000m

 View workout
10/20/23 10,000m 48:30.1 2:25.5 View workout
10/16/23 10,000m 48:56.8 2:26.8 View workout
10/13/23 9,316m 45:00.0 2:24.9 View workout
10/09/23 11,020m 54:00.0 2:27.0

18:00/1:00r

 View workout
10/08/23 1,043m 5:18.3 2:32.5 View workout
10/07/23 11,092m 54:00.0 2:26.0

18:00/1:00r

 View workout
10/07/23 468m 2:25.9 2:35.8 View workout
10/04/23 7,414m 36:00.0 2:25.6 View workout
10/02/23 12,236m 1:00:00.0 2:27.1

10:00/1:00r

 View workout
10/01/23 4,633m 20:00.0 2:09.5 View workout
10/01/23 1,367m 6:36.7 2:25.0 View workout
09/29/23 10,964m 54:00.0 2:27.7 View workout
09/27/23 7,083m 35:00.0 2:28.2 View workout
09/27/23 2,061m 10:00.0 2:25.5 View workout
09/25/23 12,159m 1:00:00.0 2:28.0 View workout
09/24/23 4,556m 20:00.0 2:11.6 View workout
09/24/23 544m 2:37.4 2:24.6 View workout
09/22/23 7,445m 36:00.0 2:25.0

9:00/1:00r

 View workout