Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/23 |
3,509m |
20:11.4 |
2:52.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,709m |
15:17.1 |
2:49.2 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,303m |
13:48.3 |
2:59.8 |
RowErg |
Hwt |
View workout
|
01/05/23 |
2,253m |
13:17.2 |
2:56.9 |
RowErg |
Hwt |
View workout
|
01/04/23 |
3,008m |
16:22.6 |
2:43.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,654m |
15:17.6 |
2:52.8 |
RowErg |
Hwt |
View workout
|
01/02/23 |
2,108m |
11:16.3 |
2:40.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
2,057m |
13:00.2 |
3:09.6 |
RowErg |
Hwt |
View workout
|
12/31/22 |
2,056m |
13:14.8 |
3:13.2 |
RowErg |
Hwt |
View workout
|
12/30/22 |
2,102m |
12:33.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,054m |
12:24.7 |
3:01.2 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,504m |
14:18.5 |
2:51.4 |
RowErg |
Hwt |
View workout
|
12/28/22 |
1,000m |
5:33.9 |
2:46.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
3,104m |
17:16.7 |
2:46.9 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,757m |
15:12.5 |
2:45.4 |
RowErg |
Hwt |
View workout
|
12/25/22 |
2,506m |
13:42.7 |
2:44.1 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,255m |
12:13.5 |
2:42.6 |
RowErg |
Hwt |
View workout
|
12/23/22 |
2,501m |
15:00.5 |
3:00.0 |
RowErg |
Hwt |
View workout
|
12/22/22 |
2,155m |
12:14.9 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,304m |
12:25.4 |
2:41.7 |
RowErg |
Hwt |
View workout
|