Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
1,877m |
10:46.3 |
2:52.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,103m |
18:09.8 |
2:55.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,102m |
18:31.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,652m |
15:27.8 |
2:54.9 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,259m |
14:06.5 |
3:07.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
2,502m |
13:49.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|
11/23/22 |
2,501m |
13:46.7 |
2:45.2 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,203m |
12:28.5 |
2:49.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,106m |
12:34.3 |
2:59.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,820m |
15:58.4 |
2:49.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
2,203m |
12:49.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
11/18/22 |
2,103m |
12:16.8 |
2:55.1 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,002m |
11:28.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
1,750m |
10:42.8 |
3:03.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
1,111m |
7:03.2 |
3:10.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
1,011m |
6:50.6 |
3:23.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
508m |
3:32.3 |
3:28.9 |
RowErg |
Hwt |
View workout
|
11/12/22 |
1,006m |
6:50.4 |
3:23.9 |
RowErg |
Hwt |
View workout
|
11/11/22 |
2,157m |
12:06.5 |
2:48.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
2,154m |
12:47.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|