Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/22 |
501m |
3:29.1 |
3:28.6 |
RowErg |
Hwt |
View workout
|
11/08/22 |
3,106m |
17:30.3 |
2:49.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,109m |
7:08.3 |
3:13.1 |
RowErg |
Hwt |
View workout
|
11/06/22 |
3,504m |
20:04.8 |
2:51.9 |
RowErg |
Hwt |
View workout
|
11/05/22 |
1,055m |
7:14.8 |
3:26.0 |
RowErg |
Hwt |
View workout
|
11/04/22 |
2,619m |
15:05.7 |
2:52.9 |
RowErg |
Hwt |
View workout
|
11/03/22 |
1,604m |
10:12.9 |
3:11.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
1,256m |
7:33.2 |
3:00.4 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,257m |
12:13.9 |
2:42.5 |
RowErg |
Hwt |
View workout
|
11/01/22 |
1,254m |
8:02.7 |
3:12.4 |
RowErg |
Hwt |
View workout
|
11/01/22 |
1,105m |
6:26.9 |
2:55.0 |
RowErg |
Hwt |
View workout
|
10/31/22 |
1,711m |
10:17.2 |
3:00.3 |
RowErg |
Hwt |
View workout
|
10/30/22 |
4,305m |
25:07.2 |
2:55.0 |
RowErg |
Hwt |
View workout
|
10/29/22 |
1,108m |
6:55.8 |
3:07.6 |
RowErg |
Hwt |
View workout
|
10/29/22 |
550m |
3:48.1 |
3:27.3 |
RowErg |
Hwt |
View workout
|
10/28/22 |
4,253m |
22:38.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
10/21/22 |
1,104m |
7:03.4 |
3:11.7 |
RowErg |
Hwt |
View workout
|
10/20/22 |
4,507m |
25:38.3 |
2:50.6 |
RowErg |
Hwt |
View workout
|
10/19/22 |
3,100m |
17:08.8 |
2:45.9 |
RowErg |
Hwt |
View workout
|
10/18/22 |
1,703m |
10:12.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|