Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/22 |
1,100m |
7:10.8 |
3:15.8 |
RowErg |
Hwt |
View workout
|
10/16/22 |
2,862m |
15:34.2 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/15/22 |
1,112m |
6:08.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
10/15/22 |
3,003m |
16:17.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
10/14/22 |
2,756m |
16:09.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
10/13/22 |
2,756m |
15:11.3 |
2:45.3 |
RowErg |
Hwt |
View workout
|
10/12/22 |
2,251m |
12:32.3 |
2:47.1 |
RowErg |
Hwt |
View workout
|
10/11/22 |
1,754m |
10:12.5 |
2:54.6 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,506m |
8:41.1 |
2:53.0 |
RowErg |
Hwt |
View workout
|
10/09/22 |
439m |
2:47.0 |
3:10.2 |
RowErg |
Hwt |
View workout
|
10/09/22 |
3,505m |
20:04.6 |
2:51.8 |
RowErg |
Hwt |
View workout
|
10/08/22 |
2,027m |
11:03.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
10/07/22 |
2,505m |
12:31.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/06/22 |
2,503m |
13:14.9 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/05/22 |
1,257m |
8:15.7 |
3:17.1 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,257m |
7:53.1 |
3:08.1 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,507m |
13:29.9 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/29/22 |
1,107m |
6:03.7 |
2:44.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
2,805m |
15:12.5 |
2:42.6 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,511m |
8:37.1 |
2:51.1 |
RowErg |
Hwt |
View workout
|