Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/21 |
1,000m |
5:16.2 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/27/21 |
504m |
3:18.7 |
3:17.1 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,750m |
13:55.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,005m |
15:55.9 |
2:39.0 |
RowErg |
Hwt |
View workout
|
07/25/21 |
1,143m |
6:21.2 |
2:46.7 |
RowErg |
Hwt |
View workout
|
07/23/21 |
3,011m |
16:52.8 |
2:48.1 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,588m |
8:00.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/21/21 |
3,014m |
16:08.6 |
2:40.6 |
RowErg |
Hwt |
View workout
|
07/21/21 |
1,659m |
10:06.6 |
3:02.8 |
RowErg |
Hwt |
View workout
|
07/20/21 |
1,813m |
9:51.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
07/20/21 |
1,712m |
10:00.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
07/19/21 |
2,503m |
13:41.5 |
2:44.1 |
RowErg |
Hwt |
View workout
|
07/19/21 |
1,622m |
10:05.8 |
3:06.7 |
RowErg |
Hwt |
View workout
|
07/18/21 |
1,350m |
7:14.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
07/18/21 |
1,171m |
7:43.0 |
3:17.6 |
RowErg |
Hwt |
View workout
|
07/17/21 |
4,030m |
21:02.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
07/16/21 |
3,109m |
16:40.2 |
2:40.8 |
RowErg |
Hwt |
View workout
|
07/15/21 |
3,258m |
17:09.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/14/21 |
2,607m |
14:21.6 |
2:45.2 |
RowErg |
Hwt |
View workout
|
07/13/21 |
1,509m |
8:27.4 |
2:48.1 |
RowErg |
Hwt |
View workout
|