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Daniel Griffiths

Log

Date Distance Time Pace Comments Action
12/16/20 2,000m 7:05.0 1:46.2

4x500

View workout
11/11/20 6,111m 24:23.5 1:59.7 View workout
11/11/20 2,500m 9:06.0 1:49.2

5x500 m intervals

 View workout
10/15/20 5,000m 19:41.4 1:58.1 View workout
10/11/20 7,200m 28:58.1 2:00.7 View workout
10/08/20 1,207m 5:00.0 2:04.2 View workout
10/08/20 1,302m 5:00.0 1:55.2 View workout
10/03/20 2,750m 13:19.0 2:25.2

10x250m
20 seconds recovery

 View workout
10/02/20 3,391m 12:55.5 1:54.3 View workout
10/02/20 3,150m 17:24.0 2:45.7

Intervals

1000m
750m
500
400m
300
200m

 View workout
09/30/20 1,254m 5:00.0 1:59.6 View workout
09/30/20 1,261m 5:00.0 1:58.9 View workout
09/28/20 345m 1:48.2 2:36.8 View workout
09/28/20 4,023m 15:33.4 1:56.0 View workout
09/27/20 2,500m 19:29.8 3:53.9 View workout
09/24/20 5,000m 19:53.7 1:59.3 View workout
09/21/20 4,400m 16:38.5 1:53.4 View workout
09/19/20 3,001m 11:33.2 1:55.4 View workout
09/19/20 3,344m 15:50.0 2:22.0

1000m
750m
500m
400m
300m
200m
100m

 View workout
09/16/20 5,000m 19:17.7 1:55.7 View workout