Concept2 Logbook | Log for Daniel Griffiths

Daniel Griffiths

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/20	1,302m	5:00.0	1:55.2	SkiErg			View workout
10/03/20	2,750m	13:19.0	2:25.2	SkiErg		10x250m 20 seconds recovery	View workout
10/02/20	3,391m	12:55.5	1:54.3	SkiErg			View workout
10/02/20	3,150m	17:24.0	2:45.7	RowErg	Hwt	Intervals 1000m 750m 500 400m 300 200m	View workout
09/30/20	1,254m	5:00.0	1:59.6	SkiErg			View workout
09/30/20	1,261m	5:00.0	1:58.9	SkiErg			View workout
09/28/20	345m	1:48.2	2:36.8	SkiErg			View workout
09/28/20	4,023m	15:33.4	1:56.0	SkiErg			View workout
09/27/20	2,500m	19:29.8	3:53.9	SkiErg			View workout
09/24/20	5,000m	19:53.7	1:59.3	SkiErg			View workout
09/21/20	4,400m	16:38.5	1:53.4	SkiErg			View workout
09/19/20	3,001m	11:33.2	1:55.4	SkiErg			View workout
09/19/20	3,344m	15:50.0	2:22.0	Slides	Hwt	1000m 750m 500m 400m 300m 200m 100m	View workout
09/16/20	5,000m	19:17.7	1:55.7	SkiErg			View workout
09/04/20	7,025m	32:25.0	2:18.4	RowErg	Hwt	HITT 200m row 20 secs recovery 400m row 30 recovery 600m row 40 sec recovery 800m row 50 sec recovery<…	View workout
08/20/20	7,006m	35:46.0	2:33.1	RowErg	Hwt	HITT 200m row 20 secs recovery 400m row 30 recovery 600m row 40 sec recovery 800m row 50 sec recovery<…	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan